Stop smoking treatments

If you want to stop smoking, several different treatments are available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal...

Clinical depression

Symptoms The symptoms of depression can be complex and vary widely between people. But as a general rule, if you’re depressed, you feel sad, hopeless and lose interest...

Dementia guide

Welcome to the NHS dementia guide If you or someone you know is worried about becoming increasingly forgetful, particularly if they’re older than 65, you...

Dementia guide

Welcome to the NHS dementia guide If you or someone you know is worried about becoming increasingly forgetful, particularly if they’re older than 65, you...

Dementia guide

Welcome to the NHS dementia guide If you or someone you know is worried about becoming increasingly forgetful, particularly if they’re older than 65, you...

Moodzone

How to cope with money worries Feeling low or anxious is a normal response when you’ve been made redundant or are struggling with debt. You...

Exercise

Running podcasts for C25K graduates Use the panel above to download the 5K+ podcasts and take your running to the next level. Each 5K+ podcast...

Eat well

20 tips to eat well for less Credit:jax10289 / Thinkstock Can you eat healthily and save money? You bet your bottom dollar you can! Here...

Eat well

Good foods to help your digestion The occasional fry-up or boozy night is unlikely to give you anything more than a short-lived stomach upset. But...

Diabetes

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high. There are two main types of diabetes: type 1 diabetes...

Exercise

Get fit for free Credit:spukkato / Thinkstock The secret to getting fit for free is to use every opportunity to be active. Walk everywhere Walking...

Endoscopy

An endoscopy is a procedure where the inside of your body is examined using an instrument called an endoscope. An endoscope is a long, thin,...

Moodzone

How to be happier Try our six tips to help you be happier, more in control, and able to cope better with life’s ups and...