What’s your BMI?
Use the BMI calculator to find out if you or your child are a healthy weight.
A body mass index (BMI) above the healthy weight range, or too much fat around your waist, can increase your risk of serious health problems like heart disease, type 2 diabetes, stroke and certain cancers.
Your BMI result
Being underweight could be a sign you’re not eating enough or you may be ill. If you’re underweight, your GP can help. Find out more in underweight adults.
Ethnicity and diabetes risk
Black, Asian and other minority ethnic groups (BMEs) have a higher risk of developing some chronic conditions, such as type 2 diabetes.
BME adults with a:
- BMI of 23 or more are at increased risk
- BMI of 27.5 or more are at high risk
Why waist size matters
Measuring your waist is a good way to check you’re not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.
You can have a healthy BMI and still have excess tummy fat – meaning you’re still at risk of developing these diseases.
To measure your waist:
- Find the bottom of your ribs and the top of your hips.
- Wrap a tape measure around your waist midway between these points.
- Breathe out naturally before taking the measurement.
Regardless of your height or BMI, you should try to lose weight if your waist is:
- 94cm (37ins) or more for men
- 80cm (31.5ins) or more for women
You’re at very high risk and should contact your GP if your waist is:
- 102cm (40ins) or more for men
- 88cm (34ins) or more for women
For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.
Obese children are thought to be at increased risk of a variety of health conditions, and they’re also more likely to be overweight or obese as adults.
The BMI calculator works out if a child or young person is:
- underweight – on the 2nd centile or below
- healthy weight – between the 2nd and 91st centiles
- overweight – 91st centile or above
- obese – 98th centile or above
A child’s BMI is expressed as a “centile” to show how their BMI compares to children who took part in national surveys.
For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age.
Measuring waist size is not routinely advised for children because it does not take their height into account.
If you’re concerned about your child’s weight, contact your GP. They may be able to refer you to your local healthy lifestyle programme for children, young people and families.
Get tips on how to encourage your child to be more active and eat well.
Limitations of the BMI
Your BMI can tell you if you’re carrying too much weight, but it cannot tell if you’re carrying too much fat.
The BMI cannot tell the difference between excess fat, muscle, or bone.
The adult BMI does not take into account age, gender or muscle mass.
- very muscular adults and athletes may be classed “overweight” or “obese” even though their body fat is low
- adults who lose muscle as they get older may fall in the “healthy weight” range even though they may be carrying excess fat
But the BMI is a relatively straightforward and convenient method of assessing someone’s weight.
Your can use your BMI result as a starting point for further discussion with your GP about your weight and general health.
If you’re suffering from an eating disorder, the BMI calculator results do not apply. Please seek further advice from your GP.
Media last reviewed: 20 Jan 2018
Media review due: 20 Jan 2021